Skip to main content

Noodly Surprise - One Dish Dinner Recipe

This is one of my recipes that is easy to make after work, while camping, in advance of camping and then warmed up, etc. I named it "Noodly Surprise" when one of the Scouts in our Troop was trying to put it on a meal plan for a campout. The "surprise" part is that you can substitute some of the ingredients and make it with whatever you have handy. What you end up with is a big dish of pasta that has some protein and a lot of vegetables. Add a glass of milk, or some cheese, and you have all of your food groups in a yummy dinner that makes lots of leftovers for lunches. The leftovers are even good hot or cold.

Ingredients


1 package of pasta (any noodles or spaghetti that you have)
1 jar of pasta sauce (any kind, or make your own)
1 lb of ground meat (hamburger, chicken Italian sausage, bison, lamb)
1 chopped onion (I like yellow sweet onions, but anything is fine)
1 lb of frozen peas and carrots, or 2 chopped zucchini (or canned peas and carrots if you are camping), or maybe some other vegetables that you like
1 chopped, red bell pepper (optional)
3 tsp diced garlic (or more, to taste)
Basil to taste (fresh or dried)
Oregano to taste (fresh or dried)
Black pepper to taste


Preparation

  • Cook the pasta according to the directions on the package
  • While the pasta is cooking, add the meat, onion, and vegetables to a large skillet and brown over medium heat until the meat is cooked through. Drain off any excess fat.
  • Reduce the heat to medium-low and add the sauce, basil, oregano, and pepper. Heat until hot. Stir frequently to avoid burning.
  • When the pasta is done and drained, and the sauce is hot, put them together in whichever pot you like and mix them up. 
  • Eat

Comments

Popular posts from this blog

How To Make School Lunches More Nutritious: Re-Define Words

If you are a parent of a child who attends public school in Washington, and if you have even a vague recollection of the food pyramid , you probably will have noticed that the lunches that are served in school cafeterias are frequently at odds with the rules of good nutrition. The school is not wrong, however. They have just re-defined words and you are not keeping up. Pop quiz:  Cheese belongs to what food group? *bzzz* - wrong. You said that cheese was in the diary food group , right? No! Pbth! How boringly accurate of you. Cheese magically transforms into a protein when it is served on pizza or in a bread stick! I know that you may be dubious, but I contacted Wendy Barkley, RD,  who is the Acting Supervisor of School Nutrition Programs in the State of Washington Office of Superintendent of Public Instruction and she assured me that it is so. To quote her email to me: " Pizza remains an option for schools for their menus.  The cheese on pizza is counted as a protein in t

Global Entry - The TSA Trusted Traveler Program - or - How to Go In The Short Line At The Airport Security

Ever since September 11th, 2001, flying has been a hassle. With each failed attempt to smuggle explosives on an airplane, the TSA makes us get more undressed at airport security. In fact, for really early morning flights, we should probably all just show up in our jammies and then get dressed once we are through the scanner because currently we get up, get dressed, go to the airport, get half undressed, go through security, and then get dressed again. For quite some time, people have been asking the TSA so implement some kind of pre-screening program where travelers could have a background check in advance, and then be allowed to go in a shorter line. That day is finally here, and the TSA is now rolling out a Trusted Traveler Program known as Global Entry . In a nutshell, you pay $100, fill out some online forms, go in for an interview, present your proof of ID, and get fingerprinted and photographed. Yes, it sounds like some red tape, but then, every time you make an airline reser

Rooftop Playgrounds

This week I have had some meetings in a tall building in downtown Seattle, and when I took a moment to look around and enjoy the view I have noticed playgrounds on rooftops. I saw this daycare playground: and this playground on top of a school: I think that this is a really cool use of space. A friend that grew up in NYC said that her school had a rooftop playground, too. The delinquent in me wonders how many toys and balls go over the side, but I bet the teachers are pretty strict about that. Downtown Seattle has always seemed a little unfriendly towards kids and it is neat to see spaces being carved out.